Onion Garlic Curry | 180 gms
₹169.00
Onion Garlic Curry is another traditional South Indian dish that's known for its health benefits, especially for lactating mothers. This curry, made primarily with onion and garlic, is rich in nutrients and packed with flavour. It has a significant role in postpartum care because of its digestive, immuno-boosting, and lactation-promoting properties.
Let’s break down the benefits and components of Onion Garlic Curry for breastfeeding mothers.
🧄 Ingredients:
Onions: A key ingredient in this curry, onions are rich in vitamins like C, B6, and folate, as well as minerals like potassium and magnesium.
Garlic: Known for its antioxidant properties, it helps boost the immune system and maintain healthy digestion.
Tamarind: Adds tanginess, and is rich in Vitamin C, which aids in iron absorption.
Spices: Such as turmeric, cumin, fenugreek, and coriander, which have anti-inflammatory, antioxidant, and lactation-promoting effects.
Gingelly Oil: Often used as the base for the curry, providing healthy fats that are crucial for milk production.
Curry leaves: Add flavor and are rich in vitamins like A and C.
💪 Health Benefits for Lactating Mothers:
Boosts Breast Milk Production: Garlic is known as a galactagogue (milk-producing food). It increases milk supply and improves the quality of milk due to its beneficial properties. Some compounds in garlic, like allicin, have been shown to promote lactation.
Supports Digestion: Onions and garlic both help with digestion and reduce common postpartum issues like gas, bloating, and indigestion. Garlic’s anti-inflammatory properties support the healing of the digestive tract, and onions are rich in fiber, which aids in bowel regularity.
Boosts Immunity: Both garlic and onions have strong antioxidant and antimicrobial properties. Garlic is known for its ability to help the body fight off infections, making it especially beneficial for new mothers who may be more susceptible to illnesses.
Fights Postpartum Fatigue: Garlic contains vitamin B6, which is important for maintaining energy levels and combating postpartum fatigue. It helps regulate blood sugar levels, ensuring you don’t experience the dips that can make you feel sluggish.
Promotes Hormonal Balance: Onions, with their rich content of selenium, help in balancing hormones, which can fluctuate after childbirth. Proper hormone balance can also support the milk-producing hormones like prolactin and oxytocin.
Helps in Postpartum Healing: Garlic’s anti-inflammatory and antibacterial effects help in the healing process after delivery. It can reduce swelling and promote overall recovery.
Improves Iron Absorption: Tamarind in the curry is rich in Vitamin C, which aids in the absorption of iron from plant-based foods. This is especially important for mothers recovering from the blood loss associated with childbirth and for preventing anemia.
Promotes Healthy Skin & Hair: The nutrients from onions and garlic contribute to better skin and hair health, which is often a concern for mothers after childbirth. Garlic can help improve the texture of hair, while onion juice is believed to support hair growth.
Relieves Cold & Cough: Garlic is known for its natural expectorant properties, helping clear the respiratory system and soothe a sore throat, which is especially helpful during the colder months when new mothers might be susceptible to coughs and colds.
Made with love in India 🧡🤍💚
