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    Curries - 100% Natural Ready to Eat (5)

    Multi Herb Curry
    Multi Herb Curry
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    ₹120.00 ₹150.00

    This is a traditional South Indian herbal mix used in postpartum care. It is packed with many handpicked aromatic spices & herbs that help new mothers recover after childbirth. It is usually consumed for 90 days postpartum and can be added to curries or mixed with honey for digestive health. 💪 Health Benefits for Lactating Mothers Improves Digestion The spices help counter postpartum sluggish digestion and reduce bloating, constipation, and indigestion. Enhances Breast Milk Quality & Quantity Ingredients like fenugreek, garlic, and cumin are known galactagogues. They help improve both the quantity and nutrient content of breast milk. Postpartum Healing Turmeric and garlic help fight infections and aid uterine recovery. The anti-inflammatory properties support overall healing. Boosts Immunity Rich in antioxidants and antimicrobial compounds, this kuzhambu helps the mother resist infections during a vulnerable time. Regulates Hormones Spices like coriander and fenugreek assist in stabilizing hormones after childbirth. Prevents Cold & Cough Especially beneficial in colder months, the warming spices help keep respiratory infections at bay. Uterus Contraction: Aids in the contraction of the uterus and elimination of waste. This curry often includes: Dry ginger – aids digestion, reduces gas and bloating. Black pepper – improves appetite and has antimicrobial properties. Cumin – promotes lactation and eases digestion. Fenugreek – galactagogue (promotes milk production). Coriander – supports digestion and hormonal balance. Garlic – boosts immunity and supports lactation. Turmeric – anti-inflammatory and helps heal the uterus post-delivery. Tamarind – adds flavour and is rich in antioxidants (but used in moderation). Gingelly oil – used as the base, warming and rich in healthy fats. 🍼 How It's Used Typically served with hot rice and ghee. Best consumed warm, often in postpartum diets for the first few weeks.  
    Onion Garlic Curry
    Onion Garlic Curry
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    ₹120.00 ₹150.00

    Onion Garlic Curry is another traditional South Indian dish that's known for its health benefits, especially for lactating mothers. This curry, made primarily with onion and garlic, is rich in nutrients and packed with flavour. It has a significant role in postpartum care because of its digestive, immuno-boosting, and lactation-promoting properties. Let’s break down the benefits and components of Onion Garlic Curry for breastfeeding mothers.     🧄 Ingredients:   Onions: A key ingredient in this curry, onions are rich in vitamins like C, B6, and folate, as well as minerals like potassium and magnesium.   Garlic: Known for its antioxidant properties, it helps boost the immune system and maintain healthy digestion.   Tamarind: Adds tanginess, and is rich in Vitamin C, which aids in iron absorption.   Spices: Such as turmeric, cumin, fenugreek, and coriander, which have anti-inflammatory, antioxidant, and lactation-promoting effects.   Gingelly Oil: Often used as the base for the curry, providing healthy fats that are crucial for milk production.   Curry leaves: Add flavor and are rich in vitamins like A and C.   💪 Health Benefits for Lactating Mothers:   Boosts Breast Milk Production: Garlic is known as a galactagogue (milk-producing food). It increases milk supply and improves the quality of milk due to its beneficial properties. Some compounds in garlic, like allicin, have been shown to promote lactation.   Supports Digestion: Onions and garlic both help with digestion and reduce common postpartum issues like gas, bloating, and indigestion. Garlic’s anti-inflammatory properties support the healing of the digestive tract, and onions are rich in fiber, which aids in bowel regularity.   Boosts Immunity: Both garlic and onions have strong antioxidant and antimicrobial properties. Garlic is known for its ability to help the body fight off infections, making it especially beneficial for new mothers who may be more susceptible to illnesses.   Fights Postpartum Fatigue: Garlic contains vitamin B6, which is important for maintaining energy levels and combating postpartum fatigue. It helps regulate blood sugar levels, ensuring you don’t experience the dips that can make you feel sluggish.     Promotes Hormonal Balance: Onions, with their rich content of selenium, help in balancing hormones, which can fluctuate after childbirth. Proper hormone balance can also support the milk-producing hormones like prolactin and oxytocin.   Helps in Postpartum Healing: Garlic’s anti-inflammatory and antibacterial effects help in the healing process after delivery. It can reduce swelling and promote overall recovery.     Improves Iron Absorption: Tamarind in the curry is rich in Vitamin C, which aids in the absorption of iron from plant-based foods. This is especially important for mothers recovering from the blood loss associated with childbirth and for preventing anemia.   Promotes Healthy Skin & Hair: The nutrients from onions and garlic contribute to better skin and hair health, which is often a concern for mothers after childbirth. Garlic can help improve the texture of hair, while onion juice is believed to support hair growth.   Relieves Cold & Cough: Garlic is known for its natural expectorant properties, helping clear the respiratory system and soothe a sore throat, which is especially helpful during the colder months when new mothers might be susceptible to coughs and colds.
    Neem Flower Curry
    Neem Flower Curry
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    ₹120.00 ₹150.00

    Neem Flower Curry is a traditional South Indian dish made using dried neem flowers. This dish has deep roots in Tamil culinary and medicinal culture, often consumed during Tamil New Year or included in postpartum diets, especially for its cleansing and restorative properties. While bitter in taste, it’s considered a medicinal tonic, especially valuable in postnatal care for its effects on digestion, immunity, and internal detoxification. Neem flower curry is typically made by tempering dried neem flowers in gingelly oil, then simmering them in a tangy, tamarind-based gravy with spices. It’s often served with rice. 💪 Benefits of Neem Flower Curry for Lactating Mothers Despite its bitterness, Neem Flower is therapeutic, especially after delivery. Here's how it helps: Digestive Support Postpartum digestion is often sluggish due to hormonal changes and reduced physical activity. Neem flowers stimulate digestive enzymes, reduce gas and bloating, and promote healthy bowel movements. Helps cleanse the digestive tract gently. Liver Detoxification Neem is known for its blood-purifying and liver-cleansing properties. This helps new mothers eliminate toxins and supports better nutrient absorption from food. Antimicrobial & Antifungal Action Neem has natural antibacterial, antiviral, and antifungal properties. This helps protect against infections, which is especially important in the postpartum phase when the immune system is weakened. Hormonal Rebalancing Though not directly a galactagogue (milk-producing), neem aids in restoring hormonal balance after delivery. This indirectly supports overall recovery, emotional stability, and better milk quality. Relieves Skin Issues Postpartum mothers often experience skin breakouts or infections. Regular intake of neem (even in small culinary doses) can help reduce acne, rashes, or itching due to its detoxifying properties. Worm Expulsion Traditionally, neem flower curry was also used to prevent or expel intestinal worms, especially after delivery, when internal cleansing is prioritized.  
    Fenugreek Curry
    Fenugreek Curry
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    ₹120.00 ₹150.00

    Fenugreek Curry — often made with fenugreek seeds is a traditional dish known for its lactation-boosting benefits. In Indian postpartum care, fenugreek is a highly respected galactagogue (a food that promotes milk production) and is commonly included in the diets of lactating mothers. Let’s look at both forms of fenugreek used in curry, and how they benefit new mothers. 💪 Benefits of Fenugreek Curry for Lactating Mothers 1. 🍼 Promotes Breast Milk Production Fenugreek is one of the most trusted natural galactagogues. It contains phytoestrogens—plant compounds that mimic estrogen, helping increase prolactin, the hormone responsible for milk production. Mothers who consume fenugreek (in food or tea form) often notice a visible improvement in milk supply within 24–72 hours. 2. 🌱 Improves Digestion Fenugreek seeds help stimulate digestion and relieve gas, bloating, and constipation, common issues after childbirth. This also benefits the baby via breast milk, especially if the baby suffers from colic. 3. 🩸 Controls Blood Sugar and Supports Hormonal Balance Fenugreek has compounds that help regulate blood sugar levels, preventing energy crashes and mood swings. It helps stabilize postpartum hormones, which is essential for emotional and physical recovery. 4. 🧘‍♀️ Anti-inflammatory and Healing Properties Rich in antioxidants and anti-inflammatory compounds, fenugreek helps reduce internal inflammation and supports healing of the uterus after childbirth. 5. 💆‍♀️ Improves Hair and Skin Health Fenugreek is known to prevent postpartum hair fall and improve skin texture, thanks to its high content of iron, protein, and nicotinic acid. 6. 🛡️ Boosts Immunity It strengthens the immune system, protecting both mother and baby from common infections.
    Garlic Pepper Curry
    Garlic Pepper Curry
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    ₹120.00 ₹150.00

    Garlic Pepper Curry is a traditional Indian dish known for its medicinal and lactation-supporting properties, especially valuable in the postpartum diet for lactating mothers. This curry is typically made with garlic, black pepper, cumin, and other warming spices simmered in a tamarind or pepper-based sauce. It's nourishing, warming, and excellent for boosting digestion, immunity, and breast milk quality. 💪 Benefits for Lactating Mothers 1. 🍼 Enhances Breast Milk Quality & Supply Garlic is a well-known galactagogue that helps increase milk production and enhances the flavor and nutritional content of breast milk. Black pepper stimulates digestion and circulation, which indirectly supports milk flow and hormone balance. 2. 🌡️ Warming and Healing for the Uterus Both garlic and pepper have warming properties that aid in the shrinkage and healing of the uterus post-delivery. Pepper also helps reduce postpartum chills or body aches, which are common after childbirth. 3. 🛡️ Boosts Immunity Garlic has strong antiviral, antibacterial, and anti-inflammatory properties. Pepper improves nutrient absorption (especially curcumin from turmeric) and stimulates the immune system, helping mothers resist infections during this delicate time. 4. 🧘‍♀️ Relieves Gas and Promotes Digestion Postpartum mothers often suffer from indigestion, bloating, or constipation. Garlic and pepper both aid in cleansing the gut, reducing gas and preventing colic in babies through breast milk. 5. 💆‍♀️ Combats Postpartum Fatigue Garlic supports iron absorption and fights fatigue. The stimulating effects of black pepper help in improving energy levels and reducing sluggishness. 6. 😷 Fights Cold, Cough & Respiratory Issues This curry acts as a natural decongestant. Ideal in colder months, it helps prevent cold, cough, or phlegm build-up, both in the mother and indirectly in the baby via breast milk.  

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